Julia Ayers
Julia Ayers
  • 253
  • 14 869 587
what I eat in a week + how I exercise ( realistic! ) to be happy & healthy🌸
Click: www.saje.com/collections/influencer-essential-oils? and get 20% off sitewide PLUS free shipping on all Saje products. Use code JULIA20 at checkout, works in both the US and Canada✨🌿🌸
Hey friends and welcome!🌞 I hope you enjoy this what I eat in a week + how I exercise video! I don't have any goals when it comes to movement, other than knowing and understanding that I feel my best when I incorporate some form of movement every day
🎙️Check out my podcast! | honest conversations about the "good" and "bad" of life!🌸
Listen on Spotify:
spoti.fi/3uMDXp2
Listen on Apple Podcasts:
apple.co/49GmI7E
Watch on UA-cam:
bit.ly/3P0AQk9
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
✨Connect with me!✨
IG: flavourfuljulia
Tiktok: vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.ca
__
affiliate links:
Magic Mind
www.magicmind.com/JULIAYERS20
🧠 JULIAYERS20 gets you 20% off!
My favourite Matcha!
bit.ly/matcha-lovejulia
code: LOVEJULIA 💚 25% off!
Haumana Bars - the best bars for you & the planet
bit.ly/43aPZp7
Code: julia20
💛 20% off
Sprout Living ( my fav protein powder )
bit.ly/49v9gDZ
code: JULIA20
💛 20% off
my last vlog: ( gnocchi + sauerkraut )
ua-cam.com/video/e_DI4VjHLJM/v-deo.html
Day 2 - Oat Bake
1 banana
1 cup oats
1/4 cup pumpkin seeds
1/4 cup seed mix ( flax, chia, hemp, sesame, sunflower )
1/3 cup almonds ( chopped )
2/3 cup oat milk
1 tsp cinnamon
1 cup frozen blueberries ( 2/3 on in the mix + 1/3 on top )
coconut oil for baking dish
( feel free to add 1-2 scoops of protein powder, I recommend vanilla. but you will need to add a touch more milk 2-3 tbsp )
- Mix everything in a large bowl ( mashing the banana first ).
- Bake @ 175c or 350f for 20- 25 minutes
- allow to cool for 20 min before serving and store in the fridge afterwards
Day 2 Antioxidant rich salad
red cabbage
red bell pepper
red onion
green mix of choose ( sub for straight kale or spinach )
1 carrot ( chopped small or julienne )
1 tbsp pickled ginger ( sub for 1/2 tbsp fresh ginger grated )
1/2 large cooked beet
2 tbsp vegan mayo ( sub for plain hummus )
1/2 lemons juice
sea salt to taste
black pepper to taste
1/4 tsp garlic powder
chilli to taste
Day 3
Sauce for pasta:
1 oranges juice
1 tbsp sugar
2 tbsp tahini
1 tbsp soya sauce
4 cloves garlic
3 tbsp pickled ginger ( sub 2 tbsp fresh grated )
chilli to taste
- for pasta -
any veggies you choose!
1 can of chickpeas
I do recommend adding 1/4 a can of corn
Day 4
beet and orange salad:
red cabbage
green mix
1 small beet
1 orange
1/2 cup sauerkraut
1 avocado
- sauce:
2 tbsp tahini
3 tbsp apple cider vinegar ( sub for 1/2 lemons juice )
salt to taste
1/2 tbsp sugar
1/2 tsp garlic powder
chilli to taste
splash of water ( if needed! )
___
Work out videos from this week:
ua-cam.com/video/C2HX2pNbUCM/v-deo.htmlsi=a4ukVa8NHGz9ejxB
ua-cam.com/video/OEFtQfQzLNA/v-deo.htmlsi=a02RJ3Yy_4BsoP25
0:00 intro
0:38 Day 1
6:05 Day 2
11:11 Day 3
18:37 Day 4
21:52 Day 5
Переглядів: 8 806

Відео

VLOG what I eat in a day 🍋 re-set my life ( clean, chat, cook )
Переглядів 10 тис.День тому
To find a sense of peace and improve your mental wellbeing, get started with Aura today for free. The first 500 people to use my link will also get 25% off free trial to the Aura membership www.aurahealth.io/juliaayers24 Hey friends and welcome to this ultimate hangout VLOG / what I eat in a day / re-set my life, clean, chat and cook video lol! I always love hanging out with you and bringing yo...
what I *actually* eat in a week 🍋 ( simple vegan recipes )
Переглядів 12 тис.14 днів тому
Click: drinkag1.com/juliaayers Get a FREE one-year supply of AG Vitamin D3 K2, plus five AG1 Travel Packs with your first purchase of AG1! Hey friends and welcome to what I actually eat in a week full of simple vegan recipes! 🌞This is a bit of a weird one, and I'm sorry for not bringing you along while I was sick, it was just really difficult for me and I needed a lot of rest! xxx lots of love🌻...
20 min Upper Body Relaxing Yoga Stretch & Flow + 5 min sound bath meditation
Переглядів 2,1 тис.14 днів тому
🌞 Hi friends and welcome to my first UA-cam Yoga Class! I'm so grateful to welcome you to this 20 min upper body stretch and flow with a 5 min sound bath meditation at the end! I truly hope you enjoy your practice ✨ let me know your thoughts and opinions down in the comments, how I can improve as a teacher and yoga content creator 👇🏻 I am a Certified Yoga Instructor (200hr RYT) 💕 🎙️Check out my...
VLOG: what I eat in a day ( deep chats on loneliness + re-designing my apartment )
Переглядів 13 тис.21 день тому
Head to squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code JULIAAYERS Hey friends and welcome🌞 to this vlog what I eat in a day! It always makes me happy to film these, I get to be my weirdo self, have deep chats and cook✨ I appreciate your support more than you know. And if you struggle with loneliness, I see you, I feel you and I hope you learn to...
VLOG: how I stay grounded & fully enjoy life | Cape Town 🌞🌸✨🌿
Переглядів 10 тис.28 днів тому
Head to squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code JULIAAYERS Hey friends and welcome🌞 I got to Cape Town in the middle of January 2024 and to be honest, I've just been trying to normalize my life after so much travel and craziness prior to getting here! This is my soft girl era, the era I just want to drink warm drinks, do yoga, draw, watch...
Balanced Vegan Meals!🍋🥬 ( 2 breakfast, 2 dinner )
Переглядів 11 тис.Місяць тому
🌸CLICK: bit.ly/sajeJULIAAYERS20 and get 20% off site wide PLUS free shipping on all Saje products. Use code JULIA20 at checkout, works in both the US and Canada!🌿 Hey friends and welcome🌞 These balanced vegan meals I feel, have to be in every plant based persons back pocket! Although the two savoury recipes require some chopping they aren't difficult to make, you can prep this and have enough f...
VLOG: staying productive yet ✨ free ✨ | days in my life ( spiritual chats, cooking, work out )
Переглядів 9 тис.Місяць тому
To find a sense of peace and improve your sleep, get started with Aura today for free! The first 500 people to use my link will also get 25% off the Aura membership: www.aurahealth.io/juliaayers Hey friends and welcome🌞 this life is constantly surprising me. I'm learning to live more mindfully recently because like most people my brain is a million and 1 different places to often. I've also bee...
what I eat in a week - Anti-Inflammatory *DIET*🥑 | seeing a naturopath (vegan)
Переглядів 22 тис.Місяць тому
Try my fav skin care Typology✨ bit.ly/3Tfukav spending a minimum of $40 on my link only, you’ll get a free Radiance Mask with Yellow Clay Hey friends and welcome!🌞 just a reminder that inflammation is not bad and is our natural immune response! But eating nourishing meals can help lower our inflammation if it too high and also strengthen our immune system! Experimentation with our diet is actua...
making your recipe suggestions!🙏🏻🌿🌸 ( healthy and plant based )
Переглядів 12 тис.2 місяці тому
Head to squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code JULIAAYERS Hey friends and welcome!🌞 thank you to everyone that sent in suggestions, I only choose a handful of ones to challenge myself in the kitchen and spark that creativity! I tired my best to make all of these as nourishing yet heart warming as possible🌿. Sending you all so much love a...
what I *actually* eat in a week | for self love💕🌈✨
Переглядів 22 тис.2 місяці тому
Hey friends and welcome🌞 This is actually what I eat in a week to find love within myself and for the world around me! It's so important to nourish our body so that way we feel our best, and when we feel our best we are able to express our energy in a positive, loving, open, understand way to others and ourselves! ✨ 🎙️Check out my podcast! | honest conversations about the "good" and "bad" of li...
Quick Lunch Recipes to elevate your life!👏🏻 🌈 (healthy, vegan, simple)
Переглядів 12 тис.2 місяці тому
Quick Lunch Recipes to elevate your life!👏🏻 🌈 (healthy, vegan, simple)
what I *actually* eat in a week | to find peace and grace ✨🌿🍉
Переглядів 25 тис.2 місяці тому
what I *actually* eat in a week | to find peace and grace ✨🌿🍉
Ultimate Hangout VLOG | ( not boring ) new apartment, cooking, cleaning, life chats
Переглядів 20 тис.3 місяці тому
Ultimate Hangout VLOG | ( not boring ) new apartment, cooking, cleaning, life chats
5 ingredient recipes Anyone Can Make! ( healthy + cheap + vegan )
Переглядів 11 тис.3 місяці тому
5 ingredient recipes Anyone Can Make! ( healthy cheap vegan )
what I *actually* eat in a week | to find balance & gratitude 🌿✨
Переглядів 75 тис.3 місяці тому
what I *actually* eat in a week | to find balance & gratitude 🌿✨
what I *honestly* eat in a week | Bangkok ( vegan recipes )🪷✨🍉
Переглядів 20 тис.3 місяці тому
what I *honestly* eat in a week | Bangkok ( vegan recipes )🪷✨🍉
3 DELICIOUS one pot dinners! ( vegan ) | Green Thai Curry + Tikka Masala + Minestrone
Переглядів 11 тис.4 місяці тому
3 DELICIOUS one pot dinners! ( vegan ) | Green Thai Curry Tikka Masala Minestrone
Cooking Thai Food in an Authentic Thai Kitchen! ( 3 vegan recipes! ) | what I eat in a day
Переглядів 20 тис.4 місяці тому
Cooking Thai Food in an Authentic Thai Kitchen! ( 3 vegan recipes! ) | what I eat in a day
what I *honestly* eat in a week! Nourishing my body with a healthy mindset✨🌱 (plant based recipes)
Переглядів 22 тис.4 місяці тому
what I *honestly* eat in a week! Nourishing my body with a healthy mindset✨🌱 (plant based recipes)
VLOG what i eat in a day | I left my home to find balance! ( simple, vegan recipes )🌿🥢✨
Переглядів 15 тис.4 місяці тому
VLOG what i eat in a day | I left my home to find balance! ( simple, vegan recipes )🌿🥢✨
what I eat in a week & how my BODY CHANGES!💪🏻🌸 ( simple vegan recipes )
Переглядів 20 тис.5 місяців тому
what I eat in a week & how my BODY CHANGES!💪🏻🌸 ( simple vegan recipes )
VLOG what I eat in a day | selling everything & making my dreams come true!
Переглядів 15 тис.5 місяців тому
VLOG what I eat in a day | selling everything & making my dreams come true!
VLOG what I eat in a day | selling everything & starting over.
Переглядів 17 тис.5 місяців тому
VLOG what I eat in a day | selling everything & starting over.
*Budget* what I eat in a week! | vegan + simple + one pot meals
Переглядів 24 тис.5 місяців тому
*Budget* what I eat in a week! | vegan simple one pot meals
what i eat in a week! no excuse, nourish your body | simple vegan recipes🌱
Переглядів 22 тис.6 місяців тому
what i eat in a week! no excuse, nourish your body | simple vegan recipes🌱
how I eat healthy while traveling! 🇹🇷✨ ( simple plant based recipes + tips )
Переглядів 16 тис.6 місяців тому
how I eat healthy while traveling! 🇹🇷✨ ( simple plant based recipes tips )
Self care days in Türkiye | VLOG ( exploring nature and finding peace )
Переглядів 10 тис.6 місяців тому
Self care days in Türkiye | VLOG ( exploring nature and finding peace )
ISTANBUL Türkiye vlog | finding truth in the world ( friendship & food )
Переглядів 28 тис.6 місяців тому
ISTANBUL Türkiye vlog | finding truth in the world ( friendship & food )
what I *really* eat in a week, traveling the world! ( vegan recipes ) | England, Portugal, Turkey
Переглядів 23 тис.7 місяців тому
what I *really* eat in a week, traveling the world! ( vegan recipes ) | England, Portugal, Turkey

КОМЕНТАРІ

  • @mastandstars5869
    @mastandstars5869 3 години тому

    Absolutely adored this video. I watch more for you and to see what you’re up to. Not necessarily for food content. Feel free to film anything you want to share ❤️

  • @thespaindiaries
    @thespaindiaries 11 годин тому

    SUPER fun!!! :D. We are moving to Alicante next April, so I'm just drinking up these dreamy vlogs!!

  • @amykayak5054
    @amykayak5054 13 годин тому

    Hi Julie! For fruit and veg with less plastic packaging give Food Lovers Market a shot. With love from Cape Town:)

  • @jenniferc569
    @jenniferc569 14 годин тому

    Your clothes looks so fun, colorful and pretty. Where do you get your clothes from?

  • @UNLABELED_UN-NAMED
    @UNLABELED_UN-NAMED День тому

    I always enjoy your videos. Thanks for spreading the joys of life. 💛🫶

  • @margarett_b
    @margarett_b День тому

    I always love how these videos are a combination of inspirations for both food for the body (recipes, random meal ideas or fave drinks) and food for the soul with your wonderful kind wisdom! <3 It really feels so so good to watch your content, always!

  • @margarett_b
    @margarett_b День тому

    Nicole is SO awesome! I remember trying her workouts a few years back after your recommendation and I love her on the gentler days! Sydney is someone I worked out with for such a long time an recently I switched to Caroline Girvan as I needed a change and have been loving her workouts too :)

  • @hameda1982
    @hameda1982 День тому

    Are you looking for the Islamic religion? It is God Almighty who created everything and the universe. I hope you will read about Islam.

  • @josejimenaz
    @josejimenaz День тому

    Proud of my spanish heritage ❤from L.A.

  • @chanakrevsky5584
    @chanakrevsky5584 2 дні тому

    Have you ever been to ecstatic dance? I think you would love it! do a little search to see if there's one near you.

  • @ajsomebody1342
    @ajsomebody1342 2 дні тому

    I wanna know what the vintage love song was!

  • @nunyabiz36
    @nunyabiz36 2 дні тому

    The BEST and now the only recipe I use when I want brownies. Yumm! ❤️🤤

  • @sixeyessatoru
    @sixeyessatoru 2 дні тому

    your boyfriend is so CUTE, SO HANDSOME, SO ADORABLE and I love the way how you guys promote veganism please keep going and do good and good for our ANIMLS

  • @vanessa826
    @vanessa826 2 дні тому

    I took my first yoga class following your instructions. It's a lot more challenging than it looks, but it was very relaxing and fun trying to get the moves right. I'm someone who doesn't have any body awareness, so I believe it will help me a lot with that. Thank you and don't forget to post more videos like this. So much love for u. I will be eagerly awaiting the next yoga classes. ♥

  • @annitastic
    @annitastic 2 дні тому

    Hi Julia! In August 2022 I've found a super nice dance therapist who gives wonderful free dancing classes and I much enjoy it! The start was not easy, exspecially during my time at trauma therapy but it helped me a lot and I feel much more confident about myself now. Free dancing is a wonderful way to release tension and anxieties 🤗. And thank you for more food inspiration, I've bought a little red cabbage and will try a salad with apples and walnuts soon (I think it goes well together!). Greetings from Germany 😘.

  • @sailstomars
    @sailstomars 3 дні тому

    Your Spaghetti Veggie Chickpea meal looks a lot our weekly staple, but for the sauce we use lemon, coconut milk, curry powder, turmeric, cumin, black pepper, salt, and toooons of nutritional yeast and its sooooooo good!

  • @minsamira
    @minsamira 3 дні тому

    you are so wise <3

  • @marileigh9913
    @marileigh9913 3 дні тому

    Fabulous as always ❤

  • @user-gv2ru2hj4e
    @user-gv2ru2hj4e 3 дні тому

    (Botho Lesoeu)You know I like you girl, you're very humble and that's very important. Love you from here, South Africa.

  • @Suzie77
    @Suzie77 3 дні тому

    Where is your jumper from? The red one you’re wearing while doing Pilates…I’ve seen you wear it in other videos and I just have to ask I need to find one like it if you are able to link it!!! Thank you

    • @Lena.Sanftmut
      @Lena.Sanftmut 3 дні тому

      I also love the red kimono!! Where does this come from @Julia?

  • @vanessa826
    @vanessa826 3 дні тому

    🥰🥰🥰🥰

  • @luizmsilvei
    @luizmsilvei 3 дні тому

    Na real, as atividades e as suas lições vêm cheias de ânimo e alegria...❤

  • @sierrakilian3909
    @sierrakilian3909 3 дні тому

    So much love and appreciation to you and your videos! I’m thrilled to see each and every one. You’re a wonderful person and give me inspiration and so much more!💗 keep doing what you’re doing and thank you for sharing so much raw beauty.

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 3 дні тому

    Good morning Julia happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter

  • @adaparviainen
    @adaparviainen 3 дні тому

    pov: Julia posts anything Me: 🩷✨🌸🥰😘

  • @emiliaowen2387
    @emiliaowen2387 3 дні тому

    YAY! another video!! i love u girl! and love ur videos! they always give me inspo! i love how ur traveling the world, that's my dream.

  • @margaritakhairutdinova6131
    @margaritakhairutdinova6131 3 дні тому

    first🤍

  • @Ed1tzz4youu
    @Ed1tzz4youu 4 дні тому

    All looks so yummy! I love being a vegan ❤

  • @My_Secret_ArtSketchbook
    @My_Secret_ArtSketchbook 4 дні тому

    How much is this Property worth please?

  • @MelloSaeed
    @MelloSaeed 4 дні тому

    Magical 😍🤩

  • @harrietmcdonald3084
    @harrietmcdonald3084 4 дні тому

    Traveling with a mortar and pestle doesn’t sound crazy at all. You can find nice small ones. At one time I was traveling around with a small sieve to drain my quinoa because rentals I stayed at didn’t have one.😊

  • @RobynRuthThomas
    @RobynRuthThomas 5 днів тому

    Yum!

  • @SY-nl3nr
    @SY-nl3nr 6 днів тому

    love it!! your voice is so calming, thank you for that video <3

  • @lovewoman781
    @lovewoman781 6 днів тому

    Omg what

  • @kaansonmezzz
    @kaansonmezzz 6 днів тому

    hello ı am lıvıng ıstanbul I'm also a UA-camr and the idea of ​​collaborating sounds really exciting. It would be great to make a video together! On my channel, [you can briefly give information about the concept and content of your channel]. I think working with you will give me the opportunity to offer different content to my audience. I'd love to hear from you about your contributions or what you'd like to make a video about together. We can also share your feedback regarding the shooting location, date and other details. Thank you in advance for your interest and time. I hope this collaboration idea is exciting for you too!

  • @MammieBarry
    @MammieBarry 6 днів тому

    Vgfyuo98😅

  • @kaligray6247
    @kaligray6247 7 днів тому

    Will you be sharing with us the results of your blood work? I’m interested in naturopaths! Love to know what she/he had to say

  • @kaligray6247
    @kaligray6247 7 днів тому

    Julia can you recommend who your naturopath is? Dealing with some thyroid issues and don’t wanna go the normal pharmaceutical route!

  • @Piir_s
    @Piir_s 7 днів тому

    Where is the recipe ?

  • @TheMinlou
    @TheMinlou 7 днів тому

    i need the recipe for that lunch

  • @debbiecs1964
    @debbiecs1964 7 днів тому

    I don’t know why but I don’t like sauerkraut but love kimchi and pickled red onions.

  • @carolynshane295
    @carolynshane295 8 днів тому

    Thank you for sharing this!! It does normalize the fluctuations in women’s bodies. It definitely helps reaffirm to me that the way my body changes is not only unique to me but even people I view as having an amazing physique also go through the same thing!

  • @caishaabdi3478
    @caishaabdi3478 8 днів тому

    Girl u so gorgeous I like your video ❤

  • @khushipandey9033
    @khushipandey9033 8 днів тому

    I read on reddit that you're not vegan, is that true? such a disappointment why do you pretend to be one

  • @tayanareckziegel
    @tayanareckziegel 9 днів тому

    I love your videos so much! Love to see you and feel so close, like a friend! Thank you for sharing those moments with us! ❤

  • @earlragland9884
    @earlragland9884 9 днів тому

    Oh thanks for sharing I will like to try all of the recipes oh yummy

  • @natashalapierre4109
    @natashalapierre4109 9 днів тому

    I see now why you dont mention (show) your boyfreinds anymore. It's simple, no one can stand you. Now, I can see that your a irritable person. Not only that, your irritaded for a young person that think's that know everything when you dont know nothing in life. To young to think that you can teach and learn thins and that to a 41 years old and to all kind of ages. Start how to know your self and most important, how to be able to live without be telling people to do this and that whan you dont even know how to apply it.

  • @vanessafarber3043
    @vanessafarber3043 9 днів тому

    We dont have reduced veg in our stores in uk or where i live. Cant buy leafy kale like yours, we have packaged curly kale

  • @ariafrost7292
    @ariafrost7292 9 днів тому

    I wish I liked chia seed pudding..sigj im not an oat or chia girl...maybe oats in smoothies

  • @tammycockerham7122
    @tammycockerham7122 9 днів тому

    Me too